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Buy Creatine. It has been scientifically proven to increase energy, muscle size and strength. Join leading researchers in the field and publish with hindawi.

If you want to dabble in other forms of creatine, creatine hcl, creatine citrate, creatine magnesium chelate, and creatine pyruvate are viable options, albeit lacking research while being more costly. Most research done on the amino acid creatine shows that creatine monohydrate is the safest, most effective form of the supplement, says andrew jagim, ph.d. In one clinical study, subjects using the dose of creatine found in one max serving of platinum 100% creatine gained an amazing 6 lbs.

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If you’d prefer to purchase the cheapest creatine on amazon, these are your best options. Optimum nutrition micronised creatine powder, creatine monohydrate powder for performance, unflavoured, 93 servings, 317 g, packaging may vary. Optimum nutrition creatine 2500 caps. Mix in your bcaas, carbs, creatine, protein, and more all in the portions you find most effective for your body.